1:1 Sessions

My work blends anatomy, intuition, and connection.

I have formal training in Craniosacral Therapy, Myofascial Release, Manual Lymphatic Drainage, Thai bodywork, Somato-Emotional Release, Neurokinetic Therapy, yoga, and somatic movement based in Alexander Technique methodology.

My style of bodywork is a unique integration of these studies, allowing me to meet you where you are.

I listen with my hands—tracking fascia, joints, breath, and nervous system tone—while attuning to subtler rhythms and energy shifts in the body.

INITIAL SESSION

Bodywork and movement exploration are deeply personal experiences. Sessions can involve physical vulnerability, and at times emotions may surface. Because of this, it’s important that practitioner and client are a good fit.
All new clients begin with an Initial Session (75-90mins). This first session allows us to meet, assess your goals, try my style of bodywork, and determine whether working together feels supportive. Ongoing sessions are offered by invitation following this initial appointment.

INITIAL SESSION INVESTMENT: $222
Packages available by invitation.

Schedule

Bodywork

There are two primary formats for bodywork: Table and Floor.
These formats are distinct, but may be combined in longer sessions.

Table Sessions

These sessions take place on the massage table and may include:
-Craniosacral Therapy
-Myofascial Release
-Flowing Swedish-based massage
-Joint mobilization & range of motion work
-Nervous system-informed pacing

Touch may be slow and flowing, rhythmic and regulating, or more specific and structural depending on what your body needs that day.

Available as:
-60 Minutes—Craniosacral Therapy (Fully Clothed)
-90 Minutes—Integrative Massage (Clothing optional, drape required)

In Combination with Other Modalities:
-90 Minutes—Massage & Movement Combination
-90 Minutes—Table & Floor Combination
-2hr—Extended Somatic Immersion (available only for package holders)

Floor Sessions

A fully clothed, movement-inspired experience on a padded floor that blends:
-Thai-influenced bodywork
-Assisted stretching
-Rhythmic compression
-Passive & active mobility
-Gentle fascial holds

This work can be deep and structural—or light and fluid, like being moved through water. Ideal for clients who are seeking more fluidity and ease in their joints and enhanced mobility.

Available as:
-90 Minutes—Floor Fusion

In Combination with Other Modalities:
-90 Minutes—Massage & Movement Combination
-90 Minutes—Table & Floor Combination
-2hr—Extended Somatic Immersion (*for package holders)

MOVEMENT ARTS

Movement Integration

A guided session rooted in somatics, functional movement, kinesiology, yoga, and breath-led integration.
We explore how your body organizes, senses, and moves—prioritizing awareness, coordination, and nervous system support over performance or aesthetics.
This offering is especially supportive for people who:
~Feel disconnected from their bodies or “stuck in their heads”
~Want to move with more ease, confidence, and awareness
~Are recovering from stress, post-rehab injuries, or chronic tension
~Feel intimidated or unserved in traditional fitness spaces
~Practice yoga, strength training or other body-based disciplines and want to deepen body literacy
No prior movement experience is required.

How This is Different
Unlike group yoga classes, this work is not centered on achieving poses—it emphasizes sensing, adapting, and understanding how your body moves.
Unlike personal training, it is not performance-driven or metric-focused—it prioritizes awareness, coordination, and nervous system support.
At the same time, this offering can enhance both yoga and personal training by improving proprioception, joint awareness, and movement clarity—supporting safer, more efficient, and more embodied practice across disciplines.

Available as 60mins session or in combination with other bodywork.