1:1 Sessions
Energetic Presence Meets Structural Bodywork
My work blends anatomy, intuition, and connection.
I listen with my hands—tracking fascia, joints, breath, and nervous system tone—while staying attuned to the subtler rhythms moving underneath. This approach allows the session to be both structurally effective and energetically responsive, adapting moment-to-moment to what your body is asking for.
I offer two primary methods of work. While they overlap in philosophy and technique, each has a distinct container.
Integrative Table 60/90/120minutes
A supportive, grounding session on the table that blends:
~Craniosacral Therapy
~Myofascial Release
~Swedish massage
~Joint mobilization & range-of-motion movement
~Intuitive pacing guided by the nervous system
Clients may undress to their comfort level, professionally draped throughout. This method is ideal for deep tissue ease, nervous system regulation, structural balance, and embodied rest.
Floor Fusion 60/90/120minutes
A fully clothed, movement-inspired experience on a padded floor that emphasizes:
~Thai-influenced bodywork
~Assisted stretching
~Rhythmic compressions
~Passive & active range of motion
~Gentle myofascial holds
This is especially supportive for those who enjoy dynamic touch, movement, and stretching.
Shared Techniques Across Both Methods
Both offerings may include:
~Myofascial Release
~Craniosacral Therapy
~Intuitive listening & energetic presence
~Stretching, compressions, joint mobilization
~Active client engagement when helpful
Sessions are alive, responsive, and co-created—not formulaic.
MIND-BODY MOVEMENT
Mind-Body Movement 60minutes
This offering draws from yoga, somatic practices, functional movement, and corrective exercise principals, emphasizing joint relationships, patterning, and proprioceptive awareness to support integrated, body-aware movement.
Rather than focusing on performance or aesthetics, Mind-Body Movement centers on learning how the body organizes, senses, and moves. Session may include gentle floor work, standing sequences, joint articulation, breath-led movement, balance and coordination practices, and simple flow patterns that build awareness from the inside out.
What We Might Explore:
~How joints related and move together
~Weight-shifting, balance, coordination
~Slow, intentional strength and mobility
~Breath, rhythm, and nervous system regulation
~Sensory awareness and internal cues
~Functional movement patterns for daily life
Movement is adapted in real time and may be both guided and exploratory, with space for curiosity, rest, and integration.
Who This Benefits
This offering is especially supportive for people who:
~Feel disconnected from their bodies or “stuck in their heads”
~Want to move with more ease, confidence, and awareness
~Are recovering from stress, post-rehab injuries, or chronic tension
~Feel intimidated or unserved in traditional fitness spaces
~Practice yoga, strength training or other body-based disciplines and want to deepen body literacy
No prior movement experience is required.
How This is Different
Unlike group yoga classes, this work is not centered on achieving poses—it emphasizes sensing, adapting, and understanding how your body moves.
Unlike personal training, it is not performance-driven or metric-focused—it prioritizes awareness, coordination, and nervous system support.
At the same time, this offering can enhance both yoga and personal training by improving proprioception, joint awareness, and movement clarity—supporting safer, more efficient, and more embodied practice across disciplines.
